Understanding Depression During Pregnancy: Signs to Look For
Depression during pregnancy is common and treatable. Learn the signs, risk factors, how it differs from normal mood changes, how families can help and where to get support.
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How Does Smoke From Fires Affect Our Air Quality and Health?
How smoke from crop burning, fires and smog harms air quality and health in Pakistan, who is most at risk, how to read the AQI, and practical ways to protect your family.
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12 Reasons Why Your Stomach Hurts When You Wake Up
Twelve common reasons for morning stomach pain, from acidity and IBS to late dinners and stress, simple desi remedies, Unani digestive tips and warning signs that need a doctor.
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What Is Ashwagandha (Asgandh Nagori) and How Can It Help You?
Ashwagandha (Asgandh Nagori) explained: its place in Unani and Ayurvedic tradition, what modern research has studied, how it is used, and who should avoid it.
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The Anemia Around You: Causes, Signs and Prevention
Anaemia is very common in Pakistan, especially among women and children. Learn the signs, causes, tests, iron-rich desi foods and when to see a doctor.
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