Wellness Blog

What Tibb-e-Unani is, where it began, how it travelled from Greece to Baghdad to Delhi and Pakistan, its core principles of mizaj and akhlat, its herbal medicines, how it differs from "natural" and "herbal", and how to use it safely today.

Why Hakeems have always given men's tonics as a safoof with warm milk, what Asgandh, Konch, Musli, Zafran and walnuts actually do according to modern studies, and how to use Fertivance properly.

Salab Misri, Jaifal, Long, Zanjbeel, Darchini and Pista have been used in Unani men's formulas for centuries. Here is what the classical texts claimed, what modern studies have actually tested, and where the evidence is still thin.

Sardiyan aate hi panjiri, gajar ka halwa aur desi ghee ka mausam shuru ho jata hai. Which winter foods actually help men stay strong, which ones quietly cause harm, and what Ibn Sina advised for the cold season.

Sugar (diabetes) mardana sehat par kaise asar karti hai, kaun se masail aam hain, aur blood sugar control, lifestyle aur doctor ke mashware se iska behtar intezam kaise karein.