Which Medicine Is Best for Increasing Sperm? An Honest Guide
Step 1: Get a Semen Analysis
Before choosing anything, find out where you stand. A semen analysis checks count, motility (movement) and morphology (shape). Avoid ejaculation for 2 to 5 days before the test, and repeat it if the result is abnormal. Read more in our guide to sperm count testing.
Step 2: Match the Approach to the Cause
| Cause | What usually helps |
|---|---|
| Lifestyle (smoking, weight, heat, poor sleep) | Lifestyle changes and good nutrition |
| Hormone imbalance | Specialist-prescribed hormone medicines |
| Varicocele | Assessment by a urologist; sometimes surgery |
| Infection | Appropriate antibiotics from a doctor |
| Severe low count or zero sperm | Assisted reproduction (IUI, IVF, ICSI) or sperm retrieval |
Warning: never take testosterone or bodybuilding steroids to "boost" fertility. They can shut down sperm production.
Step 3: Nutrition That Supports Sperm
- Zinc: pumpkin seeds, meat, eggs, chickpeas
- Folate: spinach, lentils, oranges
- Omega-3: walnuts, fish
- Antioxidants: colourful fruit and vegetables, pomegranate, tomatoes
See our list of 5 foods that can boost sperm health.
Step 4: Traditional Herbal Support
Many Pakistani men prefer a natural, traditional option for daily support. Well Life Store offers two:
- Sperm Plus Tablets: 19 classic Unani ingredients including Salab Misri, Jadwar, Darchini and Zanjbeel, to support healthy sperm count, quality and motility.
- Fertivance: a premium herbal safoof for daily nutritional support of men's reproductive wellness and vitality.
These are nutritional supplements, not medicines. Because sperm take about 2 to 2.5 months to develop, use them consistently for several months.
Book a private consultation at Well Life Herbal Clinic, Faisalabad, or call 0318 7575101 for product guidance.
Aksar Pooche Jane Wale Sawal (FAQ)
Sperm barhane ki sab se achi dawa kaun si hai?
Har mard ke liye ek hi dawa nahi. Pehle semen test aur urologist se check-up karwayein, phir wajah ke mutabiq ilaj hota hai. Aam sehat ke liye achi ghiza aur herbal supplements madadgar ho sakte hain.
Kya testosterone ka injection lagwana chahiye?
Nahi, baghair doctor ke testosterone lene se sperm ki paidawar kam ho sakti hai.
Herbal supplement kitne arsay tak lena chahiye?
Kam az kam 3 mahine, kyunki sperm banne mein 2 se 2.5 mahine lagte hain. Sperm Plus ke liye 5 se 6 mahine ka course tajweez kiya jata hai.
Sources: Mayo Clinic: Low sperm count · WHO: Infertility · Ibn Sina, Al-Qanun fi'l-Tibb