Sperm Plus Tablets for Low Sperm Count: A 90-Day Plan
In short: Because sperm take about 2 to 2.5 months to develop, 90 days is the minimum fair period to judge any change. This plan combines Sperm Plus Tablets with the lifestyle steps that matter most for low sperm count (oligospermia), and ends with a repeat semen test.
Before Day 1
- Get a semen analysis to know your starting numbers
- See a doctor if the count is very low, zero, or you have pain or swelling
- Understand your report: sperm test guide
Month 1: Remove the Harms
| Daily | Avoid |
|---|---|
| Sperm Plus: 3 tablets morning + 3 night, chewed with milk or water | Smoking, naswar, shisha |
| Loose cotton underwear | Laptop on lap, hot baths, long hot seats |
| 8 glasses of water | Steroids and unprescribed testosterone |
Month 2: Build the Foundation
- Walk 30 minutes daily; add strength exercise twice a week
- Sleep 7 to 8 hours, by 11 PM
- Daily: eggs, a handful of nuts and pumpkin seeds, vegetables, fruit
- Reduce fried food, sugar and maida
- Continue Sperm Plus without missing doses
Month 3: Consolidate and Review
- Keep all habits going
- Manage stress: prayer, breathing, time with your wife
- Around day 90, repeat your semen analysis
- Compare with your baseline and discuss with your doctor or Hakeem
After 90 Days
If you see progress, continue the full 5 to 6 month course and habits. If there is no change, a specialist can look for causes such as varicocele or hormone imbalance. Read: What is oligospermia?
Unani principle of patience: Unani physicians taught that tonics (muqawwiyat) work slowly by strengthening the body over time, unlike quick-acting remedies. Ibn Sina advised steady regimen and consistent use, which matches what we now know about the sperm cycle.
Start your 90 days
The 60-day Sperm Plus pack (Rs 15,000) plus one 30-day pack covers the full 90 days. Free delivery, cash on delivery. Help: 0318 7575101 or Well Life Herbal Clinic.
The 60-day Sperm Plus pack (Rs 15,000) plus one 30-day pack covers the full 90 days. Free delivery, cash on delivery. Help: 0318 7575101 or Well Life Herbal Clinic.
Aksar Pooche Jane Wale Sawal (FAQ)
Kam sperm count ke liye Sperm Plus kitne din lein?
Kam az kam 90 din, aur poora course 5 se 6 mahine.
Dobara test kab karwayein?
Taqreeban 90 din baad.
Note: Sperm Plus Tablets are a traditional herbal nutritional supplement, not a treatment for oligospermia. Results vary from person to person.
Sources: Mayo Clinic: Low sperm count · Ibn Sina, Al-Qanun fi'l-Tibb